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Looking for an effective way to achieve your weight loss goals, then look no further than our 120-Day Weight Loss Journal designed specifically for women!
Our journal includes 120 days of food and fitness logs to help you track your progress towards your weight loss goals. It’s the perfect tool to help you stay motivated and on track.
With our journal, you can easily record your daily meals, snacks, and exercise routines, allowing you to monitor your progress and make adjustments as needed. Plus, our journal is designed with women in mind, providing sections specifically tailored to the female body.
Whether you are just starting your weight loss journey or looking to take your fitness routine to the next level, our 120-Day Weight Loss Journal can help you achieve your goals.
Features:8.5 x 11 inch120 days of food and fitness logsRecord starting and goal body measurementSection to add before and after photograph to show the transformationEasily record meals, snacks, and exercise routinesWeekly Check-in to reflect on the progressTrack your progress and make adjustments as neededDaily tracker will allow you to track Breakfast, lunch, Dinner, Snacks, Water, Caffeine, Sleep, Steps, exercise, mood etc.Perfect for Gift-giving
From the Publisher
Body measurement
Track your progress from inches to confidence with our comprehensive body measurement section, helping you see your transformation unfold before your eyes.
Write your goals
Empower yourself and set achievable milestones with our goal-setting pages, guiding you towards a healthier and happier version of yourself.
Daily meals and exercise tracker
Take charge of your health with our user-friendly tracker, effortlessly keeping tabs on your daily meals and workouts, ensuring you stay committed to your fitness regimen.
Weekly check-in
Stay accountable and celebrate your victories each week as you reflect on your journey, making sure you’re on the right path to reaching your weight loss goals.
ASIN : B0C5BJX8ZF
Publisher : Independently published
Publication date : May 14, 2023
Language : English
Print length : 140 pages
Item Weight : 15 ounces
Dimensions : 8.5 x 0.32 x 11 inches
Best Sellers Rank: #1,835,979 in Books (See Top 100 in Books) #516 in Aging Nutrition & Diets #899 in Exercise & Fitness For the Aging #2,528 in Personal Organizers
Customer Reviews: 5.0 5.0 out of 5 stars 2 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
