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(as of Jul 15, 2025 20:34:31 UTC – Details)
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps – a set of lifelong habits that will improve your health and control your insulin levels – Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.
Customers say
Customers find this book well-researched and easy to understand, with clear explanations that make it accessible to lay readers. They report significant weight loss results, with some losing up to 26 pounds of fat, and note that their quality of life has greatly improved. The book’s fasting principles are praised for being sustainable long-term, and customers appreciate its eye-opening approach to health and weight management.
