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Control insulin resistance the natural way ― an easy 4-week meal plan and cookbook.
Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.
Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stressBodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.
From the Publisher
SAMPLE RECIPE: Nutty Steel-Cut Oatmeal with Blueberries
Prep Time: 10 minutes • Cook Time: 30 minutes
PER SERVING: Calories: 246; Carbs: 24g; Glycemic Load: 17; Fiber: 5g; Protein: 8g; Sodium: 2mg; Fat: 14g
Though this oatmeal is delicious on its own, don’t forget the blueberry topping, because these sweet berries contain beneficial properties for those with insulin resistance. The phytonutrients in blueberries can reduce the risk of unhealthy belly fat as well as improve insulin sensitivity and glucose levels. Both cultivated and wild blueberries are good choices for your diet.
Instructions:
1. Put the water in a medium saucepan over high heat, and bring the liquid to a boil.
2. Stir in the oats, and reduce the heat to low so they simmer gently.
3. Simmer the oats uncovered for about 20 minutes, until they are tender.
4. Stir in the almond butter, cinnamon, nutmeg, and ginger, and simmer for an additional 10 minutes.
5. Serve topped with blueberries and whole almonds.
INGREDIENTS: 3 cups water 1 cup steel-cut oats 3 tbsp almond butter 1 tsp ground cinnamon 1/2 tsp ground nut meg Pinch ground ginger 1 cup blueberries 1/2 cup whole almonds
Publisher : Callisto
Publication date : April 19, 2016
Language : English
Print length : 222 pages
ISBN-10 : 1623157285
ISBN-13 : 978-1623157289
Item Weight : 1.14 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
Best Sellers Rank: #14,739 in Books (See Top 100 in Books) #11 in Diabetic & Sugar-Free Cooking (Books) #14 in General Diabetes Health #26 in Weight Loss Recipes
Customer Reviews: 4.3 4.3 out of 5 stars 1,943 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes easy to make and appreciate its helpful information, particularly for diabetics. Moreover, the diet plan receives positive feedback, with one customer noting it provides multiple meal substitutes. However, the ingredients are criticized for being expensive and requiring a long list. Additionally, customers have mixed opinions about the pictures and shopping lists.
