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Go keto and get fit after 50
Putting on a few pounds in midlife is pretty common―but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.
Explore weight loss after 50―Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.Whip up delicious dishes―Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.Set yourself up for success―Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.
Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
International Cuisine
For the Entertainer
For Kids, Teens & Young Adults
For Your New Appliance
For the Health Conscious
Vegan & Vegetarian Cookbooks
Specialized & Medical Diets
Publisher : Callisto
Publication date : July 12, 2022
Language : English
Print length : 186 pages
ISBN-10 : 1638788642
ISBN-13 : 978-1638788645
Item Weight : 1.2 pounds
Dimensions : 7.5 x 0.46 x 9.25 inches
Best Sellers Rank: #136,372 in Books (See Top 100 in Books) #58 in Ketogenic Diet (Books) #75 in Ketogenic Cookbooks (Books) #243 in Low Carbohydrate Diets
Customer Reviews: 4.4 4.4 out of 5 stars 111 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book to be an invaluable resource with helpful meal plans and guidance about exercise. The recipes receive positive feedback, with one customer noting the inclusion of both meat-based main dishes and vegetable-centric dishes. Customers appreciate the health benefits, with one mentioning it makes transitioning to a keto lifestyle enjoyable.
