Price: $11.99 - $2.99
(as of Aug 06, 2025 09:13:07 UTC – Details)
β¨ Delicious, high protein, low carbohydrate recipes for your busy life β¨
π₯ 2000-day scientific meal planning Γ 4-week diet plan Γ free gift π₯
πͺ Why will this Cookbook change your life πͺ
Say no to theseοΌ
β Busy people have no time to prepare meals? Offer batch cooking tips and weekly menu planning to save 80% of kitchen time.
β Don ‘t know how to choose high-protein ingredients? The book categorizes and lists high-quality protein sources such as chicken, fish, and beans.
β Worried about monotonous low-carb diets? From Mexican burritos to Thai fried rice noodles, all kinds of flavors from around the world are available!
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Rich and colorful high-definition real photos: Inspire your cooking every time! You will make more excellent dishes!
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Beginner-friendly recipes: 200+ simple and easy-to-follow recipes for low-carb diet beginners, covering everything from breakfast to dessert without complicated kitchenware or skills!
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Simple, time-saving cooking: Busy with work? No problem! These recipes are ready quickly, so you can spend less time cooking and more time enjoying your meals.
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Balanced protein, healthy fat and quality carbohydrates in each meal, with a detailed 4-week diet plan and shopping list to help you start a healthy life easily.
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Delicious and guilt-free, suitable for the whole family: Get rid of the monotonous salad! Featuring creative dishes such as pancakes, steaks, sushi rolls, and souffles, it offers both a sense of fullness and a feast for the palate. Say goodbye to boring “healthy” food! Make everyone in the family satisfied!
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Health benefits MAX: Helps with fat loss and body shaping, stabilizes blood sugar, boosts immunity, especially suitable for people with prediabetes, hypertension and fitness enthusiasts.
β¨ Added value:
The book comes with a 4-week diet plan (including calorie and macronutrient details) and a supermarket shopping list, eliminating the trouble of making choices!
All recipes are marked with a nutrition facts table (calories/protein/carbohydrates/fat) to precisely control daily intake.
π― Applicable Population
βοΈ Muscle-building/fat-losing people βοΈ People with diabetes/hypertension management needs
βοΈ Busy office workers/students βοΈ Housewives/cooking lovers
βοΈ People of all ages who pursue a healthy lifestyle
**β³ Your healthy life begins here **
β¨ Author: Registered dietitian Rudy Gentry spent 3 years developing and verifying the success of over 1,000 cases.
π The journey to become stronger and healthier begins here! π
Click to purchase and start a new life of efficient fat burning and abundant energy! π
From the Publisher
ASIN β : β B0F91TB9VG
Accessibility β : β Learn more
Publication date β : β May 16, 2025
Language β : β English
File size β : β 28.0 MB
Screen Reader β : β Supported
Enhanced typesetting β : β Enabled
X-Ray β : β Not Enabled
Word Wise β : β Enabled
Print length β : β 255 pages
Page Flip β : β Enabled
Best Sellers Rank: #336,585 in Kindle Store (See Top 100 in Kindle Store) #114 in Cooking for One #191 in Low Carb Cooking #298 in Sports Training (Kindle Store)
Customer Reviews: 5.0 5.0 out of 5 stars 35 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the cookbook’s recipes easy to follow, with one noting how the beginner-friendly four-week meal plan takes the guesswork out of transitioning. Moreover, the book emphasizes budget-friendly ingredients and low-carb approach that helps reduce excess fat. Additionally, customers appreciate the 4-week meal plan, protein-packed breakfasts, and tasty recipes. They report feeling stronger after using the cookbook, and one customer mentions it makes fitness goals easier to achieve.