Price: $14.99 - $9.99
(as of Aug 15, 2025 23:26:18 UTC – Details)
Product Description
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Customer Reviews
4.8 out of 5 stars 18
4.4 out of 5 stars 33
4.6 out of 5 stars 28
4.4 out of 5 stars 65
4.9 out of 5 stars 31
4.5 out of 5 stars 19
Price
$9.99$9.99 $9.99$9.99 $9.99$9.99 $9.49$9.49 $12.99$12.99 $14.99$14.99
Lined Pages
✓
✓
✓
✓
✓
✓
Non-bleeding Paper
100gsm 100gsm 100gsm waterproof paper 100gsm 100gsm 150gsm
Ways of Binding
Spiral Bound Spiral Bound Spiral Bound Spiral Bound Ring Binder Ring Binder
Accessaries
Measuring Tape no data
4 Sheets Index Tags Clear File Bag Black Pen Black Pen
Page Quantity
160 66 100 132 100 88
Cover Materials
Waterproof PP Coated Paper Waterproof Coated Paper Coated Paper Hardboard Linen
Color
Pink Rainbow Greyish-green Black & Beige Black Black & Beige
Application
Exercise, Workout, Fitness, Weight Loss Teachers Kitchen Planning Retirement Party Funeral
150-day/5-month food and fitness journal with measuring tape: this fitness journal allows you to record up to 150 days of fitness and diet data, ensuring you stay on track with your health goals. The measuring tape helps you to track your body dimensions and detailed tracking system helps you monitor progress and make necessary adjustments to your routine
Structured goal setting and achievement: the 2 goal pages of fitness planner has 10 sections for setting clear objectives, start and end dates, detailed plans, and results. The workout journal also features a reward section to motivate you to achieve your fitness milestones
Body dimension contrasts by table, photos and chart: the body dimension contrasts can be shown by figures, photos, and progress curves. This visual representation allows you to see tangible changes in your physique over time, providing motivation and a clear sense of achievement
Integrated calendar and daily tracking: the 2-page undated calendar of weight loss journal provides a monthly overview with daily completion marks and progress curves. The daily tracking pages allow you to log specific exercises, calories burned, and meal calorie intake. This integrated system helps you maintain a consistent routine and stay accountable to your fitness and nutrition goals
User-friendly design, durable material: the 9.5” * 7” fitness journal for women is easy to carry and use, with a waterproof and sweat-proof PP material cover and ink-resistant 100gsm thick paper inside. The elastic band keeps the workout planner closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.
Perfect gift for fitness enthusiasts: whether you’re a beginner or an experienced athlete, this workout log is designed to meet your needs. The food and fitness journal is ideal for gym-goers, runners, yogis, and anyone looking to lead a healthier lifestyle and passionate about fitness and wellness
