Price: $17.99 - $12.95
(as of Aug 21, 2025 17:34:04 UTC – Details)
This book is a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.
It’s a small portable “toolbox” that arms you with everything you need to know to follow the Mediterranean way to eat every day. And when you pair it up with healthy recipes from your favorite cookbooks and personal files, you will have everything you need to succeed.
So what’s inside?
• healthy eating overview of the Mediterranean diet fundamentals
• personalized SMART goals guide to build good habits that stick
• macronutrient target chart to personalize your plan
• 30 balanced daily menu plans for breakfast, lunch, dinner and snacks
• 30 journal tracker pages to follow your progress and help you stay on plan
• detailed nutritional information about core Mediterranean diet ingredients
• helpful reminders & handy tips
• complete list of core Mediterranean diet pantry ingredients
• personal favorite ingredients-at-a-glance tracking page
• extra journal tracker pages and weekly meal planner form
• BONUS Storage and Prep PDF
From start to finish, you’ll stay on track armed with all the tools you need to be successful, including a healthy eating overview of the diet, a personalized SMART goals guide to track your progress, 30 days of daily menu ideas and ingredient spotlights, helpful reminders, handy tips, and a tracking journal so that you can have the satisfaction of seeing change every day as you build some healthy habits for a lifetime.
You’ll be able to:
SEE how far you’ve come
Start your journal with a deep dive into your goals, why they’re important to you, and the action steps you’ll take to achieve them. At the end of your 30-day journey, you can look back and be proud of everything you’ve achieved!
LOG your daily progress
With space to record your food, exercise, and other key healthy habits, this book is your “buddy system” friend. Log everything from calories and nutrients to water intake, exercise and more!
PLAN your weekly routine
Be proud of your success as your daily tracker pages show plenty of proof of your commitment to make healthy changes in your life by following the healthiest way to eat every day. When you stay on track, you’re one step closer to your goals!
SET your exercise plan in motion
Plan your weekly routine, then feel that sense of satisfaction as your daily tracker pages fill up with checkmarks in all those boxes. With every bit of exercise you do, you’re one step closer to your goals!
SUCCEED with ALL your healthy goals
It’s no surprise with all the information out there, it might seem overwhelming, but don’t worry. I’ve got your back and I hope this book provides the help and inspiration you’ve been looking for. We’re in this together! Thanks for joining me on this healthy journey to follow the Mediterranean way to eat every day.
From the Publisher
MEDITERRANEAN DIET BASICS
• Healthy eating overview of the Mediterranean diet fundamentals
• Space to plan your healthy future with SMART goal setting
• Macronutrient target chart to personalize your plan
• Healthy tips and guidelines to help you on the journey
30 DAILY MENUS & DAILY JOURNAL TRACKERS
• 30 Balanced menu plans for breakfast, lunch, dinner and snacks
• 30 Journal diary pages to track your progress and help you stay on plan
• 30 Ingredient spotlights featuring nutritional information about healthy core ingredients
• Extra journal diary pages when you are ready to take off the training wheels
MEDITERRANEAN KITCHEN GUIDE & FAVORITES
• Complete list of all the core Mediterranean diet pantry ingredients you’ll want to have on hand
• Space to keep track of your favorite ingredients at a glance
ASIN : B0D9YVCJK8
Publisher : Independently published
Publication date : July 19, 2024
Language : English
Print length : 118 pages
Item Weight : 5.9 ounces
Dimensions : 6 x 0.27 x 9 inches
Best Sellers Rank: #45,348 in Books (See Top 100 in Books) #36 in Heart Healthy Cooking (Books) #56 in Mediterranean Cooking, Food & Wine #178 in Weight Loss Diets (Books)
Customer Reviews: 4.2 4.2 out of 5 stars 172 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the Mediterranean diet plan realistic and effective for good health, with informative nutrition information. The guide is straightforward and well-written, with plenty of meal ideas and easy-to-prepare recipes. However, the recipes receive mixed feedback, with some customers noting they are not actual recipes.
