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(as of Jul 18, 2025 14:11:24 UTC – Details)
Unlock Lasting Weight Loss with the Endomorph Diet — Designed for Your Body Type
Struggling to lose weight, no matter how clean you eat or how often you exercise? If you’ve got a softer frame, a slower metabolism, and tend to store fat easily, your body type might be the reason. The Endomorph Diet for Beginners is here to help you finally break through the plateau with a realistic, science-backed plan made just for endomorphs.
This practical guide helps you understand your unique body composition and teaches you how to fuel fat loss with the right foods, the right workouts, and the right mindset—without extreme restrictions or trendy fads.
Why This Book is Perfect for You:
Tailored for Endomorphs: Learn how your body type affects metabolism, fat storage, and weight loss—and how to overcome it.
30-Day Meal Plan Included: Stay on track with balanced, easy-to-follow meals built around whole foods and proper macronutrients.
Delicious, Fat-Burning Recipes: Enjoy nutrient-dense breakfasts, satisfying lunches, and tasty dinners designed to fuel your body and curb cravings.
Beginner-Friendly Guidance: No guesswork—just clear steps, simple shopping lists, and realistic strategies that work in everyday life.
Complete Lifestyle Approach: Combine nutrition with exercise, hydration, portion control, and habit tracking for real, sustainable results.
Inside, You’ll Discover:
The science behind body types and why traditional diets often fail endomorphs
How to calculate your BMR and TDEE to optimize fat loss
The most effective macronutrient ratios for weight loss and muscle gain
Exercises that boost metabolism and body composition—perfect for your frame
Smart prep tips, mindset strategies, and tools to help you stay consistent
50+ endomorph-friendly recipes and snacks to enjoy without guilt
Designed for Your Body. Built for Results.
Whether you’re tired of generic diet plans or just ready for a better approach, The Endomorph Diet for Beginners is your ultimate guide to transforming your body and reclaiming your confidence—one balanced meal at a time.
From the Publisher
Understand Your Unique Body Type
Explore the science behind the endomorph body type and metabolism.
With this knowledge, you can work with your body rather than against it for better health and confidence.
Balanced Macronutrients for Lasting Energy
Learn how the right balance of protein, healthy fats, and complex carbs fuels your body.
This isn’t just about weight loss—it’s about feeling energized and vibrant every day.
Recipes You’ll Crave
From protein-packed breakfasts to hearty dinners, enjoy 30 days of recipes crafted for endomorphs.
Each dish is designed for optimal health without giving up taste.
Make Sustainable Lifestyle Changes
Beyond just dieting, this book guides you through exercises and daily habits that align with your goals, making healthy living a permanent and enjoyable part of your life.
ASIN : B0CZWZNNCN
Publisher : Independently published
Publication date : April 4, 2024
Language : English
Print length : 200 pages
ISBN-13 : 979-8321956229
Item Weight : 12.8 ounces
Dimensions : 6 x 0.46 x 9 inches
Part of series : Cookbook for Beginners and Beyond
Best Sellers Rank: #58,537 in Books (See Top 100 in Books) #42 in Low Carb Diets (Books) #191 in Weight Loss Diets (Books) #329 in Other Diet Books
Customer Reviews: 4.5 4.5 out of 5 stars 40 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
