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“I know it’s hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it—because I do it, too! As a professional dancer, I need to train for over six hours every day when I’m performing. Now that my schedule has changed, I’ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn’t to be a size two—it’s to move, laugh, and love.” —KYM JOHNSON
Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn’t just teach these stars to tango—she teaches confidence, healthy eating, and how to build a strong, active body.
Now, with down-to-earth charm, humor, and a dancer’s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to “cravings swaps” to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym’s career, finding love with Shark Tank’s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn’t only about fitness—it’s about toning your confidence, taking risks, and putting your dreams into action.
What is The 5-6-7-8 Diet? It’s simple—5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It’s the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer’s cue—it means, “Let’s get to it.” It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes—and unexpected romance. Whether or not you’re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.
Publisher : Regan Arts.
Publication date : January 19, 2016
Edition : 1st
Language : English
Print length : 320 pages
ISBN-10 : 1942872917
ISBN-13 : 978-1942872917
Item Weight : 1.26 pounds
Dimensions : 6 x 1.1 x 9 inches
Best Sellers Rank: #1,970,018 in Books (See Top 100 in Books) #5,545 in Weight Loss Diets (Books) #8,048 in Other Diet Books
Customer Reviews: 4.0 4.0 out of 5 stars 78 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book enjoyable to read and appreciate its health content, with one noting it breaks up monotonous diet patterns. Moreover, the information is comprehensive, with one customer highlighting the detailed food information provided. Additionally, they value the storytelling approach, with one review mentioning how the author weaves motivation through personal narratives.
