Price: $10.99
(as of Aug 09, 2025 06:16:41 UTC – Details)
This book is about purely a diet based strategy to lose weight without exercise over the course of 3 weeks. Unlike diet plans that involve calorie counting and dietary restrictions, the basic concept of the Mediterranean diet is simple: replace meat, dairy products, sweets, and refined grains with plant-based foods and healthy fats. Plant based micro nutrients are best absorbed by the human body as compared to those derived from animal sources.
The mediterranean diet is especially effective in post menopause as it provides phyto hormones, healthy fats and omega 3’s to ward off post menopause fat every day. The dietry antioxidants and phyto-estrogens on the other hand keep you young from the outside as well as from the inside, the results are evident in women on the mediterranean coast with their tight skin and glowing faces and in how they move.
The Mediterranean diet is not restrictive, so you can technically still eat whatever and however much you want (from the mediterranean pantry).
With its emphasis on plant foods rich in phytoestrogens, the increased intake of these plant compounds that mimic estrogen helps to “trick” the female body and brain into thinking that there is no estrogen deficiency.
For example, frequent consumption of flaxseeds, soybeans, and sesame seeds can help make hot flashes less frequent and less intense.
But that’s not all. The high fiber content of most foods promoted by the Mediterranean diet helps with weight loss and stabilizes blood sugar levels, leading to a more positive and energetic mood in menopausal women.
During menopause, losing weight becomes incredibly difficult, but it is not impossible.
Weight control becomes easier with the Mediterranean diet because:Fruits, vegetables and whole grain products are full of fiber and help you feel full even when you eat less.Olive oil and nuts, staples of the Mediterranean diet, target visceral fat, commonly known as belly fat.You still get enough protein to maintain muscle mass and a healthy metabolism because the consumption of fish, poultry and vegetable proteins is not restricted.The Mediterranean diet contains little to no processed foods, reducing the intake of added sugar and unhealthy fats.
The 21 day diet plan covers all of the above parameters for a fast and effective weight loss that stays off if you adhere to the principles of mediterranean diet even after the 21 days.
ASIN : B0DRBKRQFL
Publisher : Independently published
Publication date : December 23, 2024
Language : English
Print length : 182 pages
ISBN-13 : 979-8304577779
Item Weight : 11.8 ounces
Dimensions : 6 x 0.41 x 9 inches
Best Sellers Rank: #896,620 in Books (See Top 100 in Books) #514 in Mediterranean Cooking, Food & Wine #4,290 in Other Diet Books #72,566 in Self-Help (Books)
