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Lose weight the simple way―100 recipes and a 30-day plan to kickstart long-term health
If you’re looking to adopt a healthier lifestyle but don’t know where to begin, you’re in luck. This healthy cookbook is all about starting fresh. It’s your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss success, and help you stay positive and realistic about your body and your health.
It’s easy to stick to this healthy cookbook and encouraging 30-day program no matter how busy you are, with weekly meal plans and shopping lists, along with simple exercise routines you can do at home. You’ll also find 100 delicious recipes that make it practical to develop a diet that leaves you feeling satisfied and energized.
Discover a healthy cookbook that offers:
30 Days and beyond―Equip yourself with the tools you need to form better eating and exercise habits―and to maintain them for a lifetime.100 Easy, healthy dishes―Discover a healthy cookbook of hearty recipes, many of which only require a few ingredients, just one pot or pan, or take just 30 minutes to prepare.Go-to workout plans―Find an entire chapter of easy-to-follow workouts that will help you build strength, boost your mood, and burn calories.
This healthy cookbook and weight loss plan is your ultimate guide to taking better care of your body.
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
International Cuisine
For the Entertainer
For Kids, Teens & Young Adults
For Your New Appliance
For the Health Conscious
Vegan & Vegetarian Cookbooks
Specialized & Medical Diets
Publisher : Callisto
Publication date : December 15, 2020
Language : English
Print length : 226 pages
ISBN-10 : 1647397529
ISBN-13 : 978-1647397524
Item Weight : 1.2 pounds
Dimensions : 7.5 x 0.56 x 9.25 inches
Best Sellers Rank: #897,857 in Books (See Top 100 in Books) #1,120 in Weight Loss Recipes #3,017 in Weight Loss Diets (Books) #8,410 in Exercise & Fitness (Books)
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