Price: $5.99
(as of Jul 19, 2025 17:38:30 UTC – Details)
If you’re doing “everything right” but still can’t lose the stubborn belly fat that appeared seemingly overnight, and you’re exhausted despite getting enough sleep…
You’re staring at jeans that fit perfectly two years ago, now hanging in your closet like a cruel reminder. You’ve tried the spin classes, the salad lunches, even that expensive detox your friend swore by. But your belly fat won’t budge, your energy crashes every afternoon despite your third cup of coffee, and you’re lying awake at 3 AM with your mind racing.
Your friends say “welcome to your forties” like this is just how it is now. But you know something shifted. The woman who used to bounce back from stress, who had energy for evening activities—she’s still in there somewhere.
Here’s what nobody told you: It’s not about willpower. It’s about cortisol—your stress hormone that’s gotten stuck keeping weight on your midsection and leaving you tired but wired.
This book gives you the roadmap back to feeling like yourself:
Why your body stores fat differently after 35—and the hormone triangle keeping weight on your belly no matter how many salads you eatThe hidden cortisol triggers in your daily routine—from morning coffee habits to people-pleasing behaviors that spike stress hormonesComplete 28-day protocol that works with your busy schedule—no 2-hour meal prep or gym memberships requiredWhy intense workouts might sabotage weight loss—and the gentle approach that actually lowers cortisol while building muscle3-breath reset and micro-techniques you can do between meetings to prevent stress accumulationSleep strategies that work even with teenagers and a snoring partnerComplete meal plans included—real food from any grocery store, designed for busy momsBreak stress-eating without willpower—strategies that work even during family chaos
You can feel like yourself again even if you:
Think you don’t have time for another routineHave tried “everything” without lasting resultsAre dealing with perimenopause or thyroid issuesCan’t afford expensive supplementsFeel too stressed for this to actually work
Stop blaming yourself for biological responses to chronic stress. Scroll up and click the BUY NOW button to reclaim the energetic, calm woman you’ve always been.
ASIN : B0FB9P59SG
Accessibility : Learn more
Publication date : May 28, 2025
Language : English
File size : 1.5 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 177 pages
Page Flip : Enabled
Best Sellers Rank: #495,346 in Kindle Store (See Top 100 in Kindle Store) #146 in Low Carb Diets (Kindle Store) #609 in Detox & Cleansing Diets #871 in Weight Maintenance Diets
Customer Reviews: 4.6 4.6 out of 5 stars 11 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
